Banana Oatmeal Bars: Easy, Healthy Treats for Any Time of Day
These Banana Oatmeal Bars are a quick and healthy snack that you can enjoy at any time of day. Packed with wholesome ingredients, they are perfect for breakfast or as an afternoon treat.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 bars 1x
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup chopped nuts (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a mixing bowl, mash the ripe bananas until smooth.
- Add the rolled oats, almond butter, honey, vanilla extract, baking powder, and salt. Mix until well combined.
- If using, fold in the chopped nuts.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 25-30 minutes until golden brown and set. Allow to cool before cutting into bars.
Notes
- Feel free to customize with your favorite add-ins, such as dried fruits or chocolate chips.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Banana Oatmeal Bars