Boston Baked Cod: Easy, Healthy, and Full of Flavor
A delicious and healthy recipe for Boston Baked Cod.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 fillets cod fish
- 1 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon (sliced)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine breadcrumbs, Parmesan cheese, olive oil, garlic powder, parsley, salt, and pepper.
- Coat the cod fillets with the breadcrumb mixture.
- Place the coated cod in a baking dish and add lemon slices on top.
- Bake for 15-20 minutes until the cod flakes easily with a fork.
Notes
- Serve with a side of vegetables for a complete meal.
- Feel free to substitute cod with other white fish.
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Boston Baked Cod, healthy cod recipe, easy cod recipe