Crispy Sheet Pan Black Bean Tacos: A Quick, Delicious Dinner Option
Crispy Sheet Pan Black Bean Tacos are a quick and delicious dinner option that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 8 taco shells
- 1 cup corn
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 tablespoon olive oil
- 1/2 cup cheese, shredded
- 1/2 cup salsa
- 1 avocado, sliced
- 1/4 cup cilantro, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix black beans, corn, cumin, chili powder, and olive oil.
- Spread the mixture on a sheet pan and bake for 20 minutes.
- Fill taco shells with the baked mixture and top with cheese and salsa.
- Bake again for 5-7 minutes until the cheese is melted.
- Serve topped with avocado and cilantro.
Notes
- For additional flavor, consider adding some diced onions or peppers to the bean mixture.
- These tacos can also be made with grilled vegetables for a vegetarian option.
Nutrition
- Serving Size: 2 tacos
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 15mg
Keywords: Crispy Sheet Pan Black Bean Tacos, quick dinner, black bean tacos, sheet pan tacos