Dijon Dill Panko Crusted Salmon: A Healthy, Flavorful Delight
A delightful salmon recipe enriched with Dijon mustard, fresh dill, and crispy panko.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 salmon fillets
- 2 tablespoons Dijon mustard
- 1 tablespoon fresh dill, chopped
- 1/2 cup panko breadcrumbs
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix the Dijon mustard and fresh dill.
- Spread the mixture evenly over the salmon fillets.
- In another bowl, combine panko breadcrumbs, olive oil, and lemon juice.
- Press the panko mixture onto the salmon fillets to form a crust.
- Place the salmon on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes, until the salmon is cooked through and the crust is golden.
Notes
- For added flavor, marinate salmon in the mustard and dill mixture for 30 minutes before baking.
- Serve with a side of vegetables or a fresh salad.
Nutrition
- Serving Size: 1 salmon fillet
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Dijon, Dill, Panko, Salmon, Healthy