Dump and Bake Chicken Tzatziki Rice: Easy, Flavorful Comfort Food
Dump and Bake Chicken Tzatziki Rice is a simple, flavorful dish perfect for a weeknight dinner. With minimal prep and maximum flavor, it’s a comfort food everyone will love.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cooked rice
- 1 pound boneless chicken thighs
- 1 cup tzatziki sauce
- 1 cup chopped cucumbers
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried dill
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large baking dish, combine the cooked rice, chopped cucumbers, garlic powder, onion powder, dill, salt, and pepper.
- Place the chicken thighs on top of the rice mixture.
- Spread the tzatziki sauce over the chicken.
- Cover with foil and bake for 30 minutes.
- Remove the foil and bake for an additional 10-15 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Serve warm and enjoy!
Notes
- This dish is perfect for meal prep and can be reheated for up to three days.
- Feel free to add more vegetables or change the protein based on your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Dump And Bake Chicken Tzatziki Rice, chicken recipes, easy dinners, comfort food