Dump-and-Bake Chicken Tzatziki Rice: Easy Family Comfort Meal
Enjoy a simple yet delicious family meal with this easy Dump-and-Bake Chicken Tzatziki Rice recipe, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup rice
- 2 cups chicken broth
- 1 pound chicken breasts
- 1 cup tzatziki sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon garlic powder
Instructions
- Preheat the oven to 375°F (190°C).
- In a baking dish, mix the rice and chicken broth.
- Place the chicken breasts on top of the rice mixture.
- Pour the tzatziki sauce over the chicken and season with salt, pepper, and garlic powder.
- Cover the dish with foil and bake for 35 minutes.
- Remove the foil and bake for an additional 10 minutes until chicken is cooked through.
Notes
- This dish pairs well with a simple side salad.
- Leftover tzatziki can be served as a dip with fresh vegetables.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Dump-and-Bake, Chicken, Tzatziki, Rice, Easy Meal, Family Recipe