Hawaiian Chicken Sheet Pan: Easy Recipe for Juicy Family Dinners
This Hawaiian chicken sheet pan recipe is a simple and delicious way to prepare a juicy family dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 4 chicken thighs
- 1 cup pineapple chunks
- 2 bell peppers
- 3 tablespoons soy sauce
- 2 tablespoons brown sugar
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon sesame oil
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix soy sauce, brown sugar, garlic, ginger, and sesame oil.
- Place chicken on a sheet pan and drizzle with sauce.
- Add pineapple and bell peppers around the chicken.
- Bake for 25-30 minutes or until chicken is cooked through.
- Serve warm.
Notes
- For extra flavor, marinate chicken in the sauce for 30 minutes before baking.
- Feel free to add other vegetables like broccoli or carrots.
Nutrition
- Serving Size: 1 leg quarter with vegetables
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Hawaiian Chicken Sheet Pan, easy recipe, family dinners