Protein pudding: Easy and indulgent recipe for homemade delight
Learn how to make a creamy and delicious protein pudding that satisfies your sweet tooth while packing in protein.
- Prep Time: 10 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup protein powder
- 2 cups milk or dairy-free alternative
- 1 tablespoon cocoa powder
- 2 tablespoons sweetener of choice
- 1 teaspoon vanilla extract
- 1/4 cup Greek yogurt
Instructions
- In a bowl, whisk together the protein powder, cocoa powder, and sweetener.
- Slowly add the milk, whisking continuously until the mixture is smooth.
- Stir in the vanilla extract and Greek yogurt until fully combined.
- Refrigerate for at least 30 minutes to thicken.
- Serve chilled, optionally topped with fruit or nuts.
Notes
- For extra creaminess, use full-fat milk or yogurt.
- Adjust the sweetness according to your preference.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 10mg
Keywords: Protein Pudding