Salmon Spinach Pasta Dish: A Healthy Indulgence You’ll Love
This delicious Salmon Spinach Pasta Dish combines healthy ingredients for a light yet satisfying meal.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Pan-frying
- Cuisine: Mediterranean
- Diet: Healthy
- 200 grams whole wheat pasta
- 300 grams fresh salmon fillet
- 150 grams fresh spinach
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
- Cook the whole wheat pasta according to package instructions.
- In a skillet, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant.
- Add the salmon and cook until just cooked through, about 4-5 minutes per side.
- Remove the salmon from the skillet and set aside to cool.
- Add the spinach to the skillet and sauté until wilted.
- Flake the salmon and return to the skillet.
- Add cooked pasta, lemon juice, salt, and black pepper. Toss to combine.
- Serve immediately.
Notes
- For a creamier texture, add a splash of cream or Greek yogurt.
- Pair with a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Salmon Spinach Pasta Dish, healthy meal, pasta recipes