Salmon Spinach Pasta Dish: A Healthy Twist That Delights the Palate
A delicious and nutritious Salmon Spinach Pasta Dish that combines the richness of salmon with the freshness of spinach, perfect for a healthy meal.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: main course
- Method: stovetop
- Cuisine: Italian
- Diet: healthy
- 8 ounces pasta
- 2 cups fresh spinach
- 1 pound salmon fillet
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon lemon juice
- Salt to taste
- Black pepper to taste
- Parmesan cheese for serving
- Cook the pasta according to package instructions.
- Meanwhile, heat olive oil in a skillet over medium heat.
- Add minced garlic and cook until fragrant.
- Add salmon to the skillet and season with salt and pepper.
- Cook the salmon for about 4-5 minutes on each side until fully cooked.
- Remove the salmon and flake it into pieces.
- Add fresh spinach to the skillet and sauté until wilted.
- Combine the pasta, flaked salmon, and spinach, adding lemon juice.
- Serve with grated Parmesan cheese on top.
Notes
- For extra flavor, consider adding red pepper flakes.
- You can substitute chicken for salmon if preferred.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2 grams
- Sodium: 300 mg
- Fat: 18 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 3 grams
- Protein: 35 grams
- Cholesterol: 70 mg
Keywords: Salmon Spinach Pasta Dish, healthy pasta recipes, seafood pasta